Do you enjoy smashing your sports and fitness goals as much as we do? There are few things that boost your spirits and energy levels better than your favourite sports. When days are short and our vitamin D levels are lower than the afternoon sun, sports is a proven way to support immune system and fight off those germs.
Exercising in winter has its own challenges though. Just the sheer thought of getting out of your warm bed and getting outside may daunting but here is the trick: Think about all those germ fighting cells you set into action when you work out! They start moving around your body like crazy and fend off the bad guys.
Another thing to consider, is the impact of colder weather on our muscles and joints. Take it slowly and ease into exercise. You can also put a tub of Arnica Devil's