General

Looking to feel better naturally but not sure where to start? Wellness doesn’t have to mean a complete lifestyle change. Sometimes, small habits can make the biggest impact. Here are five easy ways to add natural wellness to your everyday routine, using some of our most-loved JUST Australia products. Whether you’re into low-tox living, holistic health, or simply prefer natural remedies, these tips will help you bring balance back to busy Aussie life.

1. Start Your Day with a Breath of Fresh Air

Kick off your morning with a deep breath of clarity. Add a few drops of our Eucalyptus Essential Oil to your diffuser and let its fresh, cleansing aroma support your breathing and mental focus. A great way to embrace a calm, natural start - especially during allergy season or cooler months.

If we were to ask you, what springs to your mind when you think “cold/flu”, what would be on your list? Tissues, nasal spray, good rest, paracetamol, thermometer, lozenges, chicken soup? Would cold and flu tea be there? Doctors have found, that more and more of us are reaching for tea and herbal medicine when sick. So let’s talk the best cold and flu teas and see why they are becoming the talk of the town.

History of herbal tea

Predictably, the first-ever herbal green tea, and tea as such, was drunk by the Chinese emperor Shennong in 2737BC. Coincidentally, Shennong is considered to be the father of Chinese medicine and the first person to discover the benefits of boiled water. He was believed to be resting underneath a tree while the emperor’s servant was boiling water to drink. All