Are you passionate about crushing your fitness and exercise goals as much as we are? There's nothing quite like the exhilaration of engaging in your favorite sports and activities. Even during the shorter days and lower vitamin D levels of winter, sports remain a powerhouse for boosting spirits and energy levels, while also supporting the immune system to fend off germs.
Of course, exercising in winter presents its own set of challenges. The mere thought of leaving your cozy bed and facing the cold outdoors can be daunting. But here's a secret: Consider the flurry of germ-fighting cells that spring into action when you work out! They circulate through your body, combating pathogens and bolstering your defenses against illness.
Another thing to consider, is the impact of colder weather on our muscles and joints. Take it slowly and ease into exercise. You can also put a tub of
